1.准备食材:木耳(黑色)、西兰花(绿色)、洋葱(紫色)、小番茄(红色)、甜辣椒(黄、红)、节瓜、黄瓜、香葱、茴香、大蒜、迷迭香、柠檬沙拉汁;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214512556949.jpg)
2.木耳浸泡,洗净,捞出沥干水,西兰花洗净切小朵;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214512606193.jpg)
3.洋葱洗净切块;节瓜,洗净切片;辣椒去蒂、去籽,切块;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214512693178.jpg)
4.小番茄洗净去蒂,沥干水;青瓜,洗切块,茴香、香葱、洗净;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214512726942.jpg)
5.清水煮沸,放入木耳汆烫熟捞出;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214512846974.jpg)
6.木耳过冷水浸泡,捞出;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214512944454.jpg)
7.洗净锅,再次清水煮沸,汆烫西兰花;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214513068468.jpg)
8.西兰花过冰水,捞出;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214513136593.jpg)
9.木耳、西兰花捞出放入玻璃大盘中;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214513160990.jpg)
10.热锅,倒入橄榄油,放入洋葱、辣椒、节瓜煸香炒熟起锅;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214535618544.jpg)
11.把煸香好的洋葱、辣椒、节瓜一起倒入玻璃大盘中;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214536494253.jpg)
12.香葱、蒜、茴香打碎,与柠檬沙拉汁、橄榄油、盐、迷迭香粉、胡椒粉一起倒入拌均即可。
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214537321686.jpg)
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214539707731.jpg)
春季排毒七彩沙拉#午餐#的做法1.准备食材:木耳(黑色)、西兰花(绿色)、洋葱(紫色)、小番茄(红色)、甜辣椒(黄、红)、节瓜、黄瓜、香葱、茴香、大蒜、迷迭香、柠檬沙拉汁;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214512556949.jpg)
2.木耳浸泡,洗净,捞出沥干水,西兰花洗净切小朵;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214512606193.jpg)
3.洋葱洗净切块;节瓜,洗净切片;辣椒去蒂、去籽,切块;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214512693178.jpg)
4.小番茄洗净去蒂,沥干水;青瓜,洗切块,茴香、香葱、洗净;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214512726942.jpg)
5.清水煮沸,放入木耳汆烫熟捞出;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214512846974.jpg)
6.木耳过冷水浸泡,捞出;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214512944454.jpg)
7.洗净锅,再次清水煮沸,汆烫西兰花;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214513068468.jpg)
8.西兰花过冰水,捞出;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214513136593.jpg)
9.木耳、西兰花捞出放入玻璃大盘中;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214513160990.jpg)
10.热锅,倒入橄榄油,放入洋葱、辣椒、节瓜煸香炒熟起锅;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214535618544.jpg)
11.把煸香好的洋葱、辣椒、节瓜一起倒入玻璃大盘中;
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214536494253.jpg)
12.香葱、蒜、茴香打碎,与柠檬沙拉汁、橄榄油、盐、迷迭香粉、胡椒粉一起倒入拌均即可。
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214537321686.jpg)
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214539707731.jpg)
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214544332773.jpg)
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214550887369.jpg)
烹饪技巧1.木耳、西兰花适合汆烫;
2.洋葱、辣椒、节瓜适合煸香;
3.黄瓜、小番茄,适合生吃;
4.葱、大蒜、茴香适合打碎成汁或碎末。
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214544332773.jpg)
![](http://s1.st.meishij.net/rs/97/32/4758097/n4758097_152214550887369.jpg)
烹饪技巧1.木耳、西兰花适合汆烫;
2.洋葱、辣椒、节瓜适合煸香;
3.黄瓜、小番茄,适合生吃;
4.葱、大蒜、茴香适合打碎成汁或碎末。